Healthy Iron Rick Snack for Active Gold Coasters

Fit, healthy, active and keen to get more iron into you diet?

Want something delicious to curb last night cravings or a breakfast on the go in the morning?

Get this tasty treat into your recipe book.

Chocolate Chia Pudding:

Serves 4

For chia:

• 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)

Then add this mixture of expanded chia seeds is then added to the rest of the mix below.

For pudding mix:

• 2 cups coconut milk (oat, rice, almond, hazelnut)

• 2 medjool dates (pitted)

• 1/3 cup sliced almonds for decoration

• 4 tbsp cacao powder

• 2 tbsp raw honey

• 1 tbsp cinnamon Combine chia seeds and nut milk in a bowl.

Stir together and refrigerate for two hours.

Stir again when you take the mixture out of the fridge.

In a food processor, combine the dates, cacao, honey, and cinnamon.

Pour in the chia/nut milk mixture and blend together.

Add some sliced almonds to top the pudding off.

Happy Eating,

The Elements Team.